Jenny Garrison R.N.
Kripalu Gentle Yoga: Suitable for all levels, this gentle, inward focused yoga combines breathing and moving. Kripalu Yoga is an approach to Hatha Yoga that integrates the body, the mind and the emotions through gentle yoga postures.
Kripalu, meaning compassion, acknowledges and honors each person’s uniqueness. The practice teaches us how to tune into our inner wisdom so that we can better know our own bodies. Kripalu teaches self-acceptance by being present in the moment and accepting ‘what is’.
Kripalu Yoga combines the asanas of Hatha yoga with pranayama, meditation and compassion. The proper use of breath is considered very important. Asanas are never rushed - poses are more gentle and relaxed. Because Kripalu yoga recognizes that an individual's body and mind are naturally wise, perfection is not the goal. Students are encouraged to become sensitive to the needs of their bodies and make asana adjustments accordingly.
Kripalu Yoga promotes a commonsense practice accessible to everyone and encourages you to listen to your body, the ultimate authority. Pranayama (breathing practices), warm-ups and stretches, asana(postures), and shavasana (deep relaxation) are part of every class.
Still , NO PUBLIC GENTLE YOGA CLASSES (updated for 2022.) If you'd like more info: mailto: jenny@jennygarrison.com . Want a class? I am offering private sessions by appointment. 40$ 30 min. 60$ 60 min. I sincerely hope you all stay well, and am sorry if the hold on classes is a disappointment. I will keep this site updated if details should change!
jenny@jennygarrison.com 570-439-2951
Also available from Jenny: Work with your Dreams
80$ for a one hour session in person or remote
Dream Work Testamonial:
"Every once in a while, there is a special dream, a dream that continues to whisper to you in the daytime and beyond, one that you know holds wisdom for you if you could only get to it. Working with Jenny woke me up to so many aspects of my dream that I hadn't seen. Even after our wonderful session, the dream we worked on continues to offer me new messages and my understanding of it continues to evolve." Dr. Judith Sornberger PhD, poet, educator, and author
91 Main St. Breathing Space Studio
Wellsboro PA
16901
570-439-2951
Stephanie Sweet, Licensed Massage Therapist, Aroma Therapist, and Reiki Practitioner UPDATE: Stephanie is practicing at Allure Wellness Spa as of Jan. 2022. 223 Tioga St, Wellsboro PA. Contact details unchanged.
Integrative Bodywork for any Body Type. Hour long appointments for Swedish, Sports, Neuromuscular, Myofascial Release, Manual Lymph Drainage and Reiki….
Or if you don’t have an hour, half an hour appointments for sore shoulders, tight lower back, hip discomfort, stiff necks, or any specific area….
Call today to find out about current promotions, and to set up your first appointment!
Stephanie is a certified Aromatherapist. Aromatherapy appointments offer relief from headaches, insomnia, anger, stress, anxiety, nausea, skin disorders and much more! Receive a free product with an aromatherapy appointment!
Stephanie Sweet
Massage Therapist, Aromatherapist, Third Degree Reiki Certified.
570.439.5890
Michael Hopko
Hand and or Foot Reflexology, Full Body Reflexology, with Mike Hopko
570-617-2006
What is Reflexology?
Reflexology is a gentle, soothing, therapy based on the manipulation and stimulation of reflex areas found on the feet, hands, and other parts of the body.
What does Reflexology Do?
Reflexology can relieve stress and tension within the body. It improves the circulatory system and lymphatic movement and works to improve nerve function by unblocking impulse pathways. These benefits all work toward helping the body to heal itself by restoring balance to the body’s energy system. Reflexology encourages the body to return to its homeostasis, its natural state of balance.
Who can benefit from Reflexology?
People of any age can benefit from reflexology treatments. The stimulation of the various reflex areas has a positive effect on the body’s immune system. Anyone suffering with aches and pains from the stress of daily life can find relief with reflexology. Reflexology has a long history of promoting relaxation and revitalizing the body.
Full Body Reflexology
Full Body Reflexology is an alignment of the entire body from head to toe using a combination of the Natural Electro-Magnetic Process and Vitatherapy. The Natural Electro-Magnetic Process is the applying of gentle soothing therapy to restore the body’s natural balance and revitalize the body’s cells. The body’s electrical energy is used in the Vitatherapy technique to revitalize, cleanse and stimulate the organs in the body by increasing blood circulation.
A Full Body Reflexology session is approximately one hour. The session is conducted on a massage table so wear comfortable clothing. A Foot Print picture is taken to help see how your body is aligned. Call and make an appointment to see how it feels to have your body aligned and rejuvenated.
SU JOK is an advanced form of Reflexology translated from Korean “SU” means “HAND” and “JOK” means “FOOT”. SU JOK is a system of massage that relieves tension and treats illness with reflex points on the feet, hands and head which relate to all parts of the body. SU JOK is an integrated system taking care of both physical and meta-physical aspects of problems with emotions, energy systems, chakras, meridians, and for pain management. The curative correspondence system in SU JOK is based on the principle of likeness. The basic function of SU JOK is to evenly distribute the Bio Energy which is present in the body. When your Bio Energy is in check then your health is in check and you can lead a healthy happy life.
Foot Reflexology $25
Reflexology of the Feet & Hands $30
Full Body Reflexology $65
A Foot Reflexology session is approximately 30 minutes and a Full Body Reflexology session is approximately 60 to 90 minutes.
Reflexology sessions can be adjusted in duration and pricing upon request.
Mike Hopko is a Certified Foot Reflexologist Practitioner and Certified in Performing Full Body Reflexology Using the Natural Electro-Magnetic Process and Vitatherapy. In addition Mike also Administers Reiki and Su Jok Correspondence an advanced form of Korean Reflexology including Seed Therapy and Moxibustion.
Jenny Garrison, Breathing Space
